Get more insight about how your body is responding to training. Track VO2 max, recovery time, training load, training load focus and more3. How effective is your training? Automatically evaluate your recent exercise history and performance indicators to see if you’re training productively, peaking or overreaching3.
For training guidance that takes you and your fitness level into account, get daily ride suggestions based on your current training load and VO2 max3. Get your indoor and outdoor training plans from the Garmin Connect™ app or sync seamlessly to your Edge from other apps including TrainingPeaks® and TrainerRoad.